Reserve My Spot
6 structured weeks · Weekly 90-minute live sessions · Small cohort of 8-10 women · Starts September 15, 2026 · Investment: $597
Spots are limited. This is not automatic enrollment — after you sign up, we'll have a brief conversation to confirm this is the right fit before anything is finalized.
You're exhausted from holding everything together. The 6-Week Burnout Reset Group is a structured small-group program for high-achieving women ready to understand their burnout and actually change how they live — not just push through it.
Each week, you'll move through a clear, guided path: assessing where you are right now, getting honest about your values, learning to set boundaries that hold, and building a version of life that doesn't require running on empty to keep it standing.
Week 1 — Assess Where You Actually Are
Most women in burnout have normalized how bad it's gotten. This week starts with an honest, structured look at where you are — not where you think you should be.
Week 2 — Get Clear on What Matters
Burnout often comes from years of saying yes to things that pulled you away from what you actually value. You'll identify what genuinely matters to you — not in the abstract, but in the actual decisions you make every week.
Week 3 — Understand the Pattern
You'll look at how you got here — the specific patterns (perfectionism, people-pleasing, chronic over-functioning) that made burnout inevitable. Understanding the pattern is what makes changing it possible.
Week 4 — Set Boundaries That Hold
Not the concept of boundaries — the actual practice of them. What gets in the way, what it costs you not to have them, and how to start building them in your specific context.
Week 5 — Redefine What Enough Looks Like
For high-achieving women, "enough" is rarely a natural stopping point. This week focuses on recalibrating your internal standard away from performance and toward what actually sustains you.
Week 6 — Build a Life That Holds
The last week focuses on real structure for daily life — something that doesn't collapse the moment things get busy again. You leave with a concrete plan, not just insight.
This is a small founding group. Because of that, spots are intentionally limited to 8-10 women, and I'll be personally involved in every session. If you've been waiting for the right time to actually address what's driving the exhaustion — not just manage it — this is a meaningful place to start.
I've spent years working with high-achieving women in burnout as a licensed therapist and university faculty. This group brings that clinical depth into a format that's structured, specific, and small enough to actually matter.
— Jennifer Walker, LCSW
Spots are limited — starting September 15
This group is for you if:
Is this individual therapy or something different?
This is a structured therapy group, not individual treatment. You'll get the support and clinical guidance of working with a licensed therapist, alongside the perspective and accountability of a small group of women going through the same thing.
What if I have to miss a week?
Life happens. If you need to miss a session, you'll have a way to stay connected to the material so you don't fall behind the group.
How do I know if this is the right fit for me?
After you sign up, you'll hear from me directly to talk through where you're at and whether this group is the right next step. This isn't an automatic enrollment — it's a conversation first.
What happens after I sign up?
You'll get a confirmation right away, and I'll personally follow up within 2 business days to set up a short call and answer any questions before you commit.